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Practice, Stress, and Building Outward Connections
“At some point, don’t we have to ask ourselves, “Aren’t I healthy enough?” Don’t I need to work on “waking up”, on manifesting kindness and patience, and being other oriented?” That’s from a...
View ArticleTai Chi and Embodiment for Anxiety and Depression
Last week I had the pleasure of recording a conversation with my friend and Tai Chi colleague Dorothy Fitzer. Drawing on her background in movement, energy arts, and psychotherapy, Dorothy has put...
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